Boala de care ne temem cel mai mult nu este neapărat boala care ne ucide cel mai des

Posted on by Ionut Iosub

De ce românii vorbesc despre cancer, dar trebuie să vorbească mult mai mult și despre inimă

Există o diferență între frica noastră și statisticile medicale.

Cancerul este probabil unul dintre cuvintele care îi sperie cel mai mult pe oameni.

Dar când vorbim despre mortalitate, bolile cardiovasculare rămân una dintre cele mai mari probleme de sănătate ale României.

Asta nu înseamnă că trebuie să ne temem mai puțin de cancer.

Înseamnă că trebuie să ne temem și de ceea ce putem preveni.

Inima nu trimite întotdeauna avertisment

Un infarct poate apărea brusc. Dar riscul nu apare brusc. Se construiește în timp. Ani de fumat. Hipertensiune. Colesterol crescut. Diabet. Obezitate. Sedentarism. Alimentație dezechilibrată.

Toate pot contribui la apariția bolilor cardiovasculare.

Problema este că foarte mulți oameni nu simt nimic până când organismul nu transmite un semnal puternic.

România a făcut progrese, dar are încă probleme serioase

OECD arată că speranța de viață a crescut cu peste cinci ani în ultimele două decenii, însă România continuă să aibă rezultate mai slabe decât media OECD la mai mulți indicatori de sănătate și mortalitate evitabilă.

Asta înseamnă că sistemul medical contează.

Dar contează și comportamentul populației.

Fumatul este unul dintre marii dușmani

Țigara nu produce doar cancer pulmonar.

Fumatul este asociat cu un risc cardiovascular mai mare și afectează vasele de sânge.

Un fumător poate spune: „Bunicul meu a fumat până la 90 de ani.”

Dar medicina nu funcționează pe exemple individuale. Riscul este statistic.

Cu cât expunerea este mai mare și mai lungă, cu atât problemele cresc.

Sedentarismul nu este odihnă

Românii petrec mult timp stând. La birou. În mașină. Acasă. În fața televizorului. În fața telefonului. Corpul însă nu a fost construit pentru asta.

Mișcarea regulată ajută la controlul greutății, tensiunii, glicemiei și profilului cardiovascular.

Nu trebuie neapărat să devii sportiv.

Uneori trebuie doar să mergi mai mult.

Ce poate face un om obișnuit?

Să își verifice tensiunea.

Să își cunoască valorile colesterolului și glicemiei.

Să nu ignore simptomele.

Să renunțe la fumat.

Să reducă alcoolul.

Să facă mișcare.

Să își controleze greutatea.

Și, mai ales, să nu amâne controalele.

Iar pentru Botoșani există un motiv suplimentar să vorbim despre prevenție

Dacă speranța de viață la naștere în județ a fost de 75,99 ani în 2025, sub toate celelalte județe din regiunea Nord-Est și la peste doi ani distanță de Iași, atunci discuția despre sănătate nu mai poate fi doar una națională. Trebuie să fie și locală.

Nu este o competiție între Botoșani și Iași. Este un semnal. Și un semnal trebuie analizat.

De ce? Pentru că dacă știm unde există probleme, putem căuta soluții.

Prevenția este una dintre ele.

Sănătatea nu trebuie să fie un subiect doar când apare tragedia

Prea des vorbim despre sănătate după ce cineva moare. După un infarct. După un cancer. După un accident vascular.

Atunci apar întrebările. „De ce nu a mers la medic?” „De ce nu și-a făcut analize?” „De ce nu s-a tratat?”

Poate că ar trebui să punem aceste întrebări mai devreme. Când omul încă este sănătos.

Pentru că cel mai bun moment pentru prevenție nu este după diagnostic.

Este înainte.

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